Introduction to Sweet Talk in 5 Easy Steps

taught by Cordelia Gaffar
Watch Intro Video

Course description

For you to change you must tell yourself that it is possible. Positive affirmations are a great start but how do you make that a daily practice with conviction when you have ailing parents, children, failing health, a career and/ or running a business?


Over 5 weeks, I will show you how to create a new language in your mind. Language starts in the body, so we actually move things out and bring the new in.


You have tried that before so how is this different?


Sweet talk is the self-talk that emerges from your heart when you honor the value of your existence more than others’ opinion of you.

Weekly Breakdown

Module 1 - Create a Sanctuary (Choices, Boundaries) Take ownership of your choices and set firm boundaries.

Module 2 - Calm the Chaos (Thoughts, Emotions, Happy Bubble) Create that Happy Bubble so that when people project you learn not to accept and resume old patterns

Module 3 - Self - Forgiveness - Stop holding on to what could have, should have or would have been and live from forgiveness and gain bliss.

Module 4 - Fulfillment (Nourishment, etc) Work towards making nourishing thoughts, foods and connecting with nourishing people.

Module 5 - Sweet Talk (self-belief) Now begin a new language speaking from belief and confidence in your own heart.

Cordelia Gaffar
Cordelia Gaffar
Holistic Life Coach and Founder of Workout Around My Day

Cordelia Gaffar is an international best-selling author, world class speaker, Certified in Sports Nutrition, hostess of  the Replenish Me show , a former corporate accountant, Founder of Workout Around My Day,  and mom of 6. 

She helps women sweet talk themselves out of the chaos into calm and shows them how to build a sanctuary that nourishes, energizes and helps them achieve active, blissful and fulfilled lifestyles with the Body Soul Shift. 

After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized. 

With that transformation, it became her mission to hone that superpower and help women to do the same. 

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseveranceall available on Amazon.

She is also a WomanSpeak Certified Speaker and Sports Nutrition Certified.

Follow her on social media