Those of you who struggle with emotional or stress eating, falling off track with commitments to yourself.
Invest in yourself the same as if you were going for a facial, massage or education. It is an education on how to break the cycle.
🧘♀️This is the only body you will ever have, the only life, time, make it an epic adventure.
Even if you are not a group person, the element of sisterhood may pleasantly surprise you.😜
Believe it or not I wasn't a group person either before, I started my Chaos to Calm group 😯
This is an abbreviated version of my Workout Around My Day: 3 Steps to A Lifetime of Wellness course which you may start upon completing this adventure.
NOTE: You may upgrade to $10 per day to include supplements. (see details below)
Let's start that epic summer adventure together!
Cordelia Gaffar is a Transformational Coach inspiring women to use self-compassion to make an impact and be fulfilled.
She also serves as the Social Media and Branding Chairperson for ALL (All Ladies League) on the Entrepreneur committee for the USA and as a member of the same committee for UK WEF. Award winning author and speaker, Certified in Sports Nutrition, hostess of the Replenish Me show, Founder of Workout Around My Day.
Her mission is to help women to use my process, the Body Soul Shift, so that she can radiate her true self and be aligned in all areas of life. She offers 1:1, group coaching programs and self-paced online programs.
“Life prepares us for blessings through opportunities to better understand gratitude.”~Cordelia Gaffar
She is a #1 International Bestselling Author of Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseverance all available on Amazon.
Follow her on social media