Congratulations! You have taken the first step in your self-nurturing routine. For the next 12 weeks, you will heal your mindset surrounding eating through portion control, mindful food choices, and time awareness relating to your body’s needs.
Are you tired of being tired, overwhelmed, and uncomfortable in your body? Would you like to regain your energy, vitality and wear your favorite clothes with pide? Where do you begin? I remember when I couldn't think beyond or see beyond the blurriness of struggling to get out of bed and hoping that coffee would save me. I remember I would grab a bagel or a donut for an extra boost of energy. Then I dreaded the walk after getting off the train. But what really pulled me down was my self-talk. At the time, I had no idea what a full body drain it was! I vowed to turn it all around with a never-ending commitment to be of the best service to my body. Over a period of a year, I started something which I have improved, practiced and helped many other women called the 3 Steps to A Lifetime of Wellness. Effortlessly nourish with whole food, energize your body with movement and reframe your perspective with sweet talk.
We will start short workouts each week that you will make part of your daily routine and mix and match up to three per day by the end of the program.
Intertwined with it all, we will focus each week on your mindset concerning nurturing yourself.
Re-connect with your body, your needs and slow down
Push through with mindfulness even when life happens
Learn new types of “fast food”
Learn how to nurture and sweet talk yourself
Energize yourself with quick workouts
Secret Facebook group
Each week portions of each step will be revealed.
Step One: Mindset
Step Two: Nutrition
Step Three: Exercise
Learn new workouts, reframing your thought process as your views on nutrition and exercise evolve and plan for a lifetime of success.
- Movement recommendations – This is basically a bonus workout
- Eating Schedule – after you see your pattern of eating times each move clover to ideal eating schedule. portion control, record what you eat, (plan to make better choices as well as smaller portions)
- Snack recommendations -try new snacks to give more nutrition
- Food Log and Schedule for workouts
- Time released bonuses which include e-books on mindset, nutrition and stress management.
Cordelia Gaffar, the Self-Nurturing Holistic Coach
Workout Around My Day Inc.
Cordelia Gaffar is a published author, speaker, Certified in Sports Nutrition, a former corporate accountant, and mom of 6. Her YouTube Video was whitelist in 2017 on International Women's Day. She is the hostess of the Replenish Me show on the Progressive Radio Network and featured on the Sunday morning show on Radio 786 in Cape Town, South Africa about "Tips to Get Fit at your Own Pace” April 2018.
After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds and regained clarity and joy. With that transformation, it became her mission to hone that superpower and help women to do the same.
She helps women to build a system of self-nurturing to get from chaos and stress to clarity and joy improving both her professional and intimate relationships.
She is a #1 International Bestselling Author of Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseveranceall available on Amazon.
She is also a WomanSpeak Certified Speaker and Sports Nutrition Certified.
Follow her on social media