Course description

Feeling that you are always last on the agenda? Are you finding yourself stress eating more often than you would like? Want to make different emotional decisions at the moment? Are you looking for ways to connect more?

This course is for you.

Hi, my name is Cordelia. Like you, I am seeking more clarity and better ways to take care of me. I have designed this course for you to walk with me step by step using very short videos, a guide, and journal.

You can implement each step immediately and you will notice a rapid change. Don't rush yourself though...trial and error and practice take time. I have set up a drip schedule for ten weeks. This course is designed around you.

I have designed this course for you to finally have the body that you love, be less stressed even if you are living a very busy life. I know you might be overwhelmed and struggling with time already, this is why this course is short simple and easy to use.

Let's Get you from Chaos to Calm!

Ever wonder how to get away from the chaotic inner chatter and to truly step into your purpose in this world?
It's like no matter how hard you try and no matter what you do, you are just stuck!

Sometimes you just need something to move you...something that you already possess...something hiding…

It is your inner wisdom! We all have it but suppress it when we do not take time for gratitude. You may be thinking, "that' s a leap!"

It is not. Most very successful people have a practice of meditating on having a grateful heart. Try it when you walk with an attitude of gratitude. Immediately takeaways:
  • get you unstuck
  • quiet that inner negative chatter
  • create a firm boundary for external negativity
  • and most of all...
  • awaken your inner wisdom


Gratitude is something delicate and simple but truly powerful. It is at the root of all solutions. If you want to reduce stress, eat better, be more productive, or even release weight, it all starts with a grateful heart. A grateful heart starts with a positive mindset.

My signature program, Chaos to Calm, is built on its foundation.

An inkling of each step is released each week.

I will support you along the way in a secret FB group where I will go live each Wednesday for an in-depth Q&A. I am opening the doors today for a limited time.

This course is priceless.


  • From Chaos to Calm Journal and Workbook
  • Guide From Chaos to Calm
  • Bonus Training
  • Exercise audios
  • And so much more


  • Long-term Lifestyle Shifts
  • Integrate conscious healthy food choices and habits
  • Include you on the daily agenda
  • Master the art of fulfillment

This is not like any other program. For additional support and to make sure you implement these changes, I have created a secret Facebook group where I can support you hand by hand. Additionally, we will have weekly check-ins on Wednesdays. Why mid-week? That is when we need a push!

 

Reviews (1)

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Take Care of You” mini-course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. The PDF Guide, Workbook/Journal and “8 Stress-Less Tips to Live By” Bonus all work well together to provide a clear framework that can help you to notice your triggers and “work around them” in a new way. It’s a great mini-course, that has the potential to have a lasting impact on your life and those around you.

by Stefanie Rennert

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Take Care of You” mini-course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. The PDF Guide, Workbook/Journal and “8 Stress-Less Tips to Live By” Bonus all work well together to provide a clear framework that can help you to notice your triggers and “work around them” in a new way. It’s a great mini-course, that has the potential to have a lasting impact on your life and those around you.

by Stefanie Rennert

Cordelia Gaffar

Cordelia Gaffar

Transformational Life Coach and Founder of Workout Around My Day


Cordelia Gaffar is a Transformational Coach inspiring women to use self-compassion to make an impact and be fulfilled. 


She also serves as the Social Media and Branding Chairperson for ALL (All Ladies League) on the Entrepreneur committee for the USA and as a member of the same committee for UK WEF. Award winning author and speaker, Certified in Sports Nutrition, hostess of  the Replenish Me show, Founder of Workout Around My Day.


Her mission is to help women to use my process, the  Body Soul Shift, so that she can radiate her true self and be aligned in all areas of life. She offers 1:1, group coaching programs and self-paced online programs.


“Life prepares us for blessings through opportunities to better understand gratitude.”~Cordelia Gaffar

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseverance all available on Amazon.

Here most recent release is  America's Leading Ladies

Did you hear the news? I am part of a powerful collaborative effort with Oprah Winfrey, Melinda Gates and Mallika Chopra and 46 other very accomplished women. America's Leading Ladies gives you powerful stories and tools to continue with your mission in a challenging social and political climate!

You’ll also get parenting tips, chronic illness managing strategies and so much more!

Pre-order your print copy and receive a signed book in 4 weeks

Order here

Follow her on social media


https://cordeliagaffar.com

https://www.linkedin.com/in/cordelia-gaffar/

http://www.instagram.com/cordeliagaffar

https://www.facebook.com/WorkoutAroundMyDay

https://www.facebook.com/groups/AspiringInfluencersGroup/


http://www.youtube.com/c/CordeliaGaffarWOAMD



cordelia@workoutaroundmyday.com

Course Includes

19 Videos

12 Texts

4 PDFs

30.0 hrs

Course Curriculum

Welcome

Guide to Go from Chaos to Calm
01:05

Sweet Talk

Activity One - Video - Food is Fuel
02:54

Video - Activity Two - Identifying Our Triggers
04:39

Activity Three Video - Acknowledging Our Reactions
03:53

Activity Four Video - Physically Disconnect
04:19

Activity Five Video - Reconnect
03:37

Activity Six Video - Integrating Change
07:09

Activity Seven Video - Practice Makes Perfect
04:18

Activity Eight Video - Prioritize When to Say No
04:42

Activity Nine Video - Remember to Drink Water
04:43

Activity Ten Video - Make Time for All Forms of Connection
06:21

Bonus Video ($9.99 value)
02:46

Bonus: 8 Tips to Go From Chaos to Calm for Super Moms ($19.95 value)

Bonus: Gratitude Challenge (Value $97)
28:15

3 Tips to 10x Your Energy ($29.99 value)
26:19