Course description

Feeling that you are always last on the agenda? Are you finding yourself stress eating more often than you would like? Want to make different emotional decisions at the moment? Are you looking for ways to connect more?

This course is for you.

Hi, my name is Cordelia. Like you, I am seeking more clarity and better ways to take care of me. I have designed this course for you to walk with me step by step using very short videos, a guide, and journal.

You can implement each step immediately and you will notice a rapid change. Don't rush yourself though...trial and error and practice take time. I have set up a drip schedule for ten weeks. This course is designed around you.

I have designed this course for you to finally have the body that you love, be less stressed even if you are living a very busy life. I know you might be overwhelmed and struggling with time already, this is why this course is short simple and easy to use.

Let's Get you from Chaos to Calm!

Ever wonder how to get away from the chaotic inner chatter and to truly step into your purpose in this world?
It's like no matter how hard you try and no matter what you do, you are just stuck!

Sometimes you just need something to move you...something that you already possess...something hiding…

It is your inner wisdom! We all have it but suppress it when we do not take time for gratitude. You may be thinking, "that' s a leap!"

It is not. Most very successful people have a practice of meditating on having a grateful heart. Try it when you walk with an attitude of gratitude. Immediately takeaways:
  • get you unstuck
  • quiet that inner negative chatter
  • create a firm boundary for external negativity
  • and most of all...
  • awaken your inner wisdom


Gratitude is something delicate and simple but truly powerful. It is at the root of all solutions. If you want to reduce stress, eat better, be more productive, or even release weight, it all starts with a grateful heart. A grateful heart starts with a positive mindset.

My signature program, Chaos to Calm, is built on its foundation.

An inkling of each step is released each week.

I will support you along the way in a secret FB group where I will go live each Wednesday for an in-depth Q&A. I am opening the doors today for a limited time.

This course is priceless.


  • From Chaos to Calm Journal and Workbook
  • Guide From Chaos to Calm
  • Bonus Training
  • Exercise audios
  • And so much more


  • Long-term Lifestyle Shifts
  • Integrate conscious healthy food choices and habits
  • Include you on the daily agenda
  • Master the art of fulfillment

This is not like any other program. For additional support and to make sure you implement these changes, I have created a secret Facebook group where I can support you hand by hand. Additionally, we will have weekly check-ins on Wednesdays. Why mid-week? That is when we need a push!

 

Reviews (1)

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Take Care of You” mini-course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. The PDF Guide, Workbook/Journal and “8 Stress-Less Tips to Live By” Bonus all work well together to provide a clear framework that can help you to notice your triggers and “work around them” in a new way. It’s a great mini-course, that has the potential to have a lasting impact on your life and those around you.

by Stefanie Rennert

Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Take Care of You” mini-course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented. The PDF Guide, Workbook/Journal and “8 Stress-Less Tips to Live By” Bonus all work well together to provide a clear framework that can help you to notice your triggers and “work around them” in a new way. It’s a great mini-course, that has the potential to have a lasting impact on your life and those around you.

by Stefanie Rennert

Cordelia Gaffar

Cordelia Gaffar

Holistic Life Coach and Founder of Workout Around My Day


Cordelia Gaffar is the Founder of Workout Around My Day, an international best-selling author, world class speaker,  and mom of 6. After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized. With that transformation, it became her mission to hone that superpower and help women to do the same. In the journey of continuing to have more children, she found that women needed more tools. She began helping women in workshops after she published her first book in 2015. Over the course of a year between workshops and coaching clients, she published two more books and recently co-authored one. That is when the Body Soul Shift emerged. 

She began studies to become a certified Essentrics instructor and incorporated it with her love of dance to make a dynamic 90 minute body Soul connected group session where women identify and release their emotional baggage. Between the summer and fall of 2018 after a retreat to Bali, she decided to combine the physical and emotional in a complete solution for women called the Body Soul Shift. She speaks internationally, offers group coaching programs as well as self-paced online programs to meet you where you are and propel you to where you aspire to. She says, “ the favorite part of what I do is helping women to have a Body Soul Shift through dropping into body and heart, acknowledging their emotional state as a power source and playing so that they can share their ultimate gift with the world.  In my 5 step Body Soul Shift method, step four is Radiate. That means that we begin to emanate our inner world and what we truly desire gravitates towards us. After dropping into your body and heart, you begin to welcome the beauty of feelings and connect with your emotions as a power source.”


“Life prepares us for blessings through opportunities to better understand gratitude.”~Cordelia Gaffar

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseverance all available on Amazon.


Follow her on social media


https://cordeliagaffar.com

https://www.linkedin.com/in/cordelia-gaffar/

http://www.instagram.com/cordeliagaffar

https://www.facebook.com/WorkoutAroundMyDay

http://www.facebook.com/groups/ChaostoCalm4SuperMoms

http://www.youtube.com/c/CordeliaGaffarWOAMD



cordelia@workoutaroundmyday.com

Course Includes

19 Videos

12 Texts

4 PDFs

30.0 hrs

Course Curriculum

Guide to Go from Chaos to Calm
01:05

Activity One - Video - Food is Fuel
02:54

Video - Activity Two - Identifying Our Triggers
04:39

Activity Three Video - Acknowledging Our Reactions
03:53

Activity Four Video - Physically Disconnect
04:19

Activity Five Video - Reconnect
03:37

Activity Six Video - Integrating Change
07:09

Activity Seven Video - Practice Makes Perfect
04:18

Activity Eight Video - Prioritize When to Say No
04:42

Activity Nine Video - Remember to Drink Water
04:43

Activity Ten Video - Make Time for All Forms of Connection
06:21

Bonus Video ($9.99 value)
02:46

Bonus: 8 Tips to Go From Chaos to Calm for Super Moms ($19.95 value)

3 Tips to 10x Your Energy ($29.99 value)
26:19