Introduction to Sweet Talk in 5 Easy Steps

taught by Cordelia Gaffar
Watch Intro Video

Course description

For you to change you must tell yourself that it is possible. Positive affirmations are a great start but how do you make that a daily practice with conviction when you have ailing parents, children, failing health, a career and/ or running a business?


Over 5 weeks, I will show you how to create a new language in your mind. Language starts in the body, so we actually move things out and bring the new in.


You have tried that before so how is this different?


Sweet talk is the self-talk that emerges from your heart when you honor the value of your existence more than others’ opinion of you.

Weekly Breakdown

Module 1 - Create a Sanctuary (Choices, Boundaries) Take ownership of your choices and set firm boundaries.

Module 2 - Calm the Chaos (Thoughts, Emotions, Happy Bubble) Create that Happy Bubble so that when people project you learn not to accept and resume old patterns

Module 3 - Self - Forgiveness - Stop holding on to what could have, should have or would have been and live from forgiveness and gain bliss.

Module 4 - Fulfillment (Nourishment, etc) Work towards making nourishing thoughts, foods and connecting with nourishing people.

Module 5 - Sweet Talk (self-belief) Now begin a new language speaking from belief and confidence in your own heart.

Cordelia Gaffar
Cordelia Gaffar
Transformational Life Coach and Founder of Workout Around My Day

Cordelia Gaffar is a Transformational Coach inspiring women to use self-compassion to make an impact and be fulfilled. 

She also serves as the Social Media and Branding Chairperson for ALL (All Ladies League) on the Entrepreneur committee for the USA and as a member of the same committee for UK WEF. Award winning author and speaker, Certified in Sports Nutrition, hostess of  the Replenish Me show, Founder of Workout Around My Day.

Her mission is to help women to use my process, the  Body Soul Shift, so that she can radiate her true self and be aligned in all areas of life. She offers 1:1, group coaching programs and self-paced online programs.

“Life prepares us for blessings through opportunities to better understand gratitude.”~Cordelia Gaffar

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseverance all available on Amazon.

Follow her on social media