taught by Cordelia Gaffar

Course description

Congratulations! You have taken the first step to a lifetime of wellness.

For the next three weeks, you will reshape your mindset surrounding eating through portion control, mindful food choices, and exercises to include in your daily routine.


  • Re-connect with your body, your needs and slow down
  • Learn how to reduce your portion size and be fuller for longer
  • Learn new types of “fast food”
  • Learn how to nurture and sweet talk yourself
  • Energize yourself with new moves

Working with Cordelia

Karen Bettis, entrepreneur - Cordelia, thank you so much for caring enough about your sisters to put in all the hard work that you did in order to get this off the ground, the support during the course and the final masterclass. You are amazing and I appreciate you.



The weekly themes are as follows:

Week One: Be Mindful - 7 Day Portion Control

Week Two: Food is Fuel - Plan

Week Three: 7 Days to More Energy

Bonus Material:

  • Movement recommendations – each week a handout will include adding more movement
  • Eating Schedule – after you see your pattern of eating times each move closer to ideal eating schedule. portion control, record what you eat, (plan to make better choices as well as smaller portions)
  • Recipes from the Workout Around My Day: the Only Health Guide Moms Need

Zaneta Trent, mom of 2, You have been a huge inspiration and motivation.

.....motivation to eat healthier.

Upgrade for 1:1 support during the course for $247. That is 2 hours of personal support !

Cordelia Gaffar, The Stress Less Mom
Workout Around My Day Inc.

Cordelia Gaffar
Cordelia Gaffar
Holistic Life Coach and Founder of Workout Around My Day

Cordelia Gaffar is an international best-selling author, world class speaker, Certified in Sports Nutrition, hostess of  the Replenish Me show , a former corporate accountant, Founder of Workout Around My Day,  and mom of 6. 

She helps women sweet talk themselves out of the chaos into calm and shows them how to build a sanctuary that nourishes, energizes and helps them achieve active, blissful and fulfilled lifestyles with the Body Soul Shift. 

After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized. 

With that transformation, it became her mission to hone that superpower and help women to do the same. 

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseveranceall available on Amazon.

She is also a WomanSpeak Certified Speaker and Sports Nutrition Certified.

Follow her on social media