taught by Cordelia Gaffar

Course description

Congratulations! You have taken the first step to a lifetime of wellness.

For the next three weeks, you will reshape your mindset surrounding eating through portion control, mindful food choices, and exercises to include in your daily routine.


  • Re-connect with your body, your needs and slow down
  • Learn how to reduce your portion size and be fuller for longer
  • Learn new types of “fast food”
  • Learn how to nurture and sweet talk yourself
  • Energize yourself with new moves

Working with Cordelia

Karen Bettis, entrepreneur - Cordelia, thank you so much for caring enough about your sisters to put in all the hard work that you did in order to get this off the ground, the support during the course and the final masterclass. You are amazing and I appreciate you.



The weekly themes are as follows:

Week One: Be Mindful - 7 Day Portion Control

Week Two: Food is Fuel - Plan

Week Three: 7 Days to More Energy

Bonus Material:

  • Movement recommendations – each week a handout will include adding more movement
  • Eating Schedule – after you see your pattern of eating times each move closer to ideal eating schedule. portion control, record what you eat, (plan to make better choices as well as smaller portions)
  • Recipes from the Workout Around My Day: the Only Health Guide Moms Need

Zaneta Trent, mom of 2, You have been a huge inspiration and motivation.

.....motivation to eat healthier.

Upgrade for 1:1 support during the course for $247. That is 2 hours of personal support !

Cordelia Gaffar, The Stress Less Mom
Workout Around My Day Inc.

Cordelia Gaffar
Cordelia Gaffar
Holistic Life Coach and Founder of Workout Around My Day

Cordelia Gaffar is the Founder of Workout Around My Day, an international best-selling author, world class speaker,  and mom of 6. After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized. With that transformation, it became her mission to hone that superpower and help women to do the same. In the journey of continuing to have more children, she found that women needed more tools. She began helping women in workshops after she published her first book in 2015. Over the course of a year between workshops and coaching clients, she published two more books and recently co-authored one. That is when the Body Soul Shift emerged. 

She began studies to become a certified Essentrics instructor and incorporated it with her love of dance to make a dynamic 90 minute body Soul connected group session where women identify and release their emotional baggage. Between the summer and fall of 2018 after a retreat to Bali, she decided to combine the physical and emotional in a complete solution for women called the Body Soul Shift. She speaks internationally, offers group coaching programs as well as self-paced online programs to meet you where you are and propel you to where you aspire to. She says, “ the favorite part of what I do is helping women to have a Body Soul Shift through dropping into body and heart, acknowledging their emotional state as a power source and playing so that they can share their ultimate gift with the world.  In my 5 step Body Soul Shift method, step four is Radiate. That means that we begin to emanate our inner world and what we truly desire gravitates towards us. After dropping into your body and heart, you begin to welcome the beauty of feelings and connect with your emotions as a power source.”

“Life prepares us for blessings through opportunities to better understand gratitude.”~Cordelia Gaffar

She is a #1 International Bestselling Author of  Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseverance all available on Amazon.

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