Congratulations! You have taken the first step to a lifetime of wellness.
For the next three weeks, you will reshape your mindset surrounding eating through portion control, mindful food choices, and exercises to include in your daily routine.
- Re-connect with your body, your needs and slow down
- Learn how to reduce your portion size and be fuller for longer
- Learn new types of “fast food”
- Learn how to nurture and sweet talk yourself
- Energize yourself with new moves
Working with Cordelia
Karen Bettis, entrepreneur - Cordelia, thank you so much for caring enough about your sisters to put in all the hard work that you did in order to get this off the ground, the support during the course and the final masterclass. You are amazing and I appreciate you.
The weekly themes are as follows:
Week One: Be Mindful - 7 Day Portion Control
Week Two: Food is Fuel - Plan
Week Three: 7 Days to More Energy
- Movement recommendations – each week a handout will include adding more movement
- Eating Schedule – after you see your pattern of eating times each move closer to ideal eating schedule. portion control, record what you eat, (plan to make better choices as well as smaller portions)
- Recipes from the Workout Around My Day: the Only Health Guide Moms Need
Zaneta Trent, mom of 2, You have been a huge inspiration and motivation.
.....motivation to eat healthier.
Upgrade for 1:1 support during the course for $247. That is 2 hours of personal support !
Cordelia Gaffar, The Stress Less Mom
Workout Around My Day Inc.
Cordelia Gaffar is a published author, speaker, Certified in Sports Nutrition, a former corporate accountant, and mom of 6. Her YouTube Video was whitelist in 2017 on International Women's Day. She is the hostess of the Replenish Me show on the Progressive Radio Network and featured on the Sunday morning show on Radio 786 in Cape Town, South Africa about "Tips to Get Fit at your Own Pace” April 2018.
After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds and regained clarity and joy. With that transformation, it became her mission to hone that superpower and help women to do the same.
She helps women to build a system of self-nurturing to get from chaos and stress to clarity and joy improving both her professional and intimate relationships.
She is a #1 International Bestselling Author of Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseveranceall available on Amazon.
She is also a WomanSpeak Certified Speaker and Sports Nutrition Certified.
Follow her on social media