Those of you who struggle with emotional or stress eating, falling off track with commitments to yourself.
Invest in yourself the same as if you were going for a facial, massage or education. It is an education on how to break the cycle.
🧘♀️This is the only body you will ever have, the only life, time, make it an epic adventure.
Even if you are not a group person, the element of sisterhood may pleasantly surprise you.😜
Believe it or not I wasn't a group person either before, I started my Chaos to Calm group 😯
This is an abbreviated version of my Workout Around My Day: 3 Steps to A Lifetime of Wellness course which you may start upon completing this adventure.
NOTE: You may upgrade to $10 per day to include supplements. (see details below)
Let's start that epic summer adventure together!
Cordelia Gaffar is an international best-selling author, world class speaker, Certified in Sports Nutrition, hostess of the Replenish Me show , a former corporate accountant, Founder of Workout Around My Day, and mom of 6.
She helps women sweet talk themselves out of the chaos into calm and shows them how to build a sanctuary that nourishes, energizes and helps them achieve active, blissful and fulfilled lifestyles with the Body Soul Shift.
After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized.
With that transformation, it became her mission to hone that superpower and help women to do the same.
She is a #1 International Bestselling Author of Ramadan Food Hacks, Workout Around My Day: The Only Health Guide Moms Need and her latest release The Art of Unlearning Volume 2: The Power of Perseveranceall available on Amazon.
She is also a WomanSpeak Certified Speaker and Sports Nutrition Certified.
Follow her on social media